Dr. Simone Kolysh
Dr. Simone Kolysh
21-Day WhatsApp Program

Get out of
survival mode.

"If it feels heavy, I help make it smaller."

I prompt. You do one small thing and reply DONE.

Fewer spirals. More control. Real change.
Join Survival Mode Exit See what you get
Simone

Why I made this

"Folks come to me in crisis and overwhelmed. I made this so you stop guessing and follow a simple next step."

- Dr. Kolysh
I need a clear path

How it works

For 21 days, I text you easy prompts. You do them, reply DONE.

Takes minutes - drives results.

Why this works

Small doable tasks drive action ➜ Action leads to small wins ➜ Wins encourage repetition ➜ 21-day repetition builds habits & gets results.

Start building habits

What you get

Practical tools, no fluff.

Burnout drivers map

I guide you daily to spot real triggers.

Minimum viable day

You get a simple checklist for bare-min basics.

Boundaries scripts

I share swaps for guilt talk at work.

Bad day reset menu

You get rules for days when things fall apart.

DONE nudges

I nudge you each day. You reply DONE and keep moving.

Check-ins that stick

I check in daily. DONE is enough.

Get the 21-day plan

Start Survival Mode Exit

$29
one-time USD Total

"I hold the structure so you stop guessing."

  • 21 days of guided steps
  • WhatsApp delivery
  • DONE check-ins from me
  • Small actions you can finish today
Start now - $29

Single payment. No subscriptions.

"If you feel like you are too much - you are not."

Join and let me guide you

This is for you if:

✓ You are neurodivergent and burnt out.
✓ You feel stuck in survival mode.
✓ You freeze on basic tasks.
✓ You are sick of guessing what to do.
✓ You want less decision fatigue.
✓ You want structure without pressure.

Example of a day

You stop guessing and follow one clear next step.

Today is a low energy day.

9:00 AM

Do this: eat one real thing first.

9:01 AM

DONE

9:15 AM

Good. One brick at a time.
- Simone

9:20 AM
Message

FAQ

Is this therapy or medical care?
No. It’s guidance and structure. Not medical advice.
What if I am overwhelmed already?
Then you are the point. We go step by step.
What if I miss days?
You pick up where you are. No catching up needed.
Do I have to share personal details?
No. DONE can be enough.
Is this only for neurodivergent people?
No. Adults 18+ can join. If you feel overwhelmed, this gives daily steps and DONE check-ins.
Start my Day 1